4 of the fruits this time...


High blood pressure, or hypertension, is a warning sign of many serious health problems, from heart attacks. Experts recommend using 4 fruits more often to lower high blood pressure:

Banana. - This fruit is rich in potassium, which is good for the heart. It can reduce the effect of sodium on the body and relieve tension in the walls of blood vessels. The macronutrient helps remove excess fluid from the body.

Avocado. – Like bananas, avocados also contain a large amount of potassium. In addition, the fruit contains dietary fiber that improves cardiovascular health.

Berry. – Raspberries, blueberries and blackberries are useful for hypertension. Berries contain antioxidants, including anthocyanins. Studies show that it can help lower blood pressure.

Kiwi. - Fruit is a source of vitamin C. Scientific articles have proven the benefits of green fruit for hypertension. Recent studies show that eating kiwi fruit daily can lower systolic blood pressure.