Simple herring omega fatty acid is no less useful for the cardiovascular system than expensive fish.
"Medicina" informs that Rospotrebnadzor is more useful than farel and kutum.
Because herring is rich in vitamin D, selenium, saturated and unsaturated fats. It is also rich in iodine, phosphorus, and vitamin E.
Herring is a source of amino acids. According to scientists, collagen and leucine revitalize the skin and hair, provide the body with energy, and lower blood sugar.
Tryptophan in fish is useful for protein metabolism and serotonin, melatonin, and choline for the nervous system.
In addition to fresh herring, frozen fish is equally useful. But when washing and preparing herring, do not put it in boiling water.
Since canned herring is very salty, it causes edema and raises blood pressure.
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